Breaking Down should you have rests day when running more miles: Pros, Cons, and Everything Between
Let’s face it, when you’re amping up your running mileage, it’s tempting to hit the pavement every day. But should you have rest days when running more miles? The answer: yes. Rest days are crucial for recovery, injury prevention, and long-term progress. They allow your muscles to repair, reducing soreness and risk of strains. Plus, they give your mind and body a break, helping you stay motivated and energized.
Is should you have rests day when running more miles Worth the Hype? Let’s Find Out
While rest days are essential, finding the right balance is key. Too many rest days can lead to detraining, while too few can increase your risk of burnout and injury. A good rule of thumb is to take one rest day for every 3-4 days of running. Listen to your body and take extra rest when needed. By incorporating rest days into your training plan, you’ll set yourself up for success and enjoy your running journey more.
