Why what happens to heart wihen immobile is Changing the Game
When you hit snooze one too many times and skip your morning workout, your heart takes notice. Inactivity can lead to a cascade of cardiovascular woes. Blood flow slows, blood pressure rises, and cholesterol levels can go haywire. Over time, this lack of movement can weaken the heart muscle, making it less efficient at pumping blood. But fear not, fitness fanatics! Regular exercise can reverse these detrimental effects, strengthening the heart and keeping it pumping strong. So, next time you’re tempted to veg out on the couch, remember: your heart depends on you!
