Running

Breaking Down should you have rests day when running more miles: Pros, Cons, and Everything Between Let’s face it, when you’re amping up your running mileage, it’s tempting to hit the pavement every day. But should you have rest days when running more miles? The answer: yes. Rest days are crucial for recovery, injury prevention, and long-term progress. They allow your muscles to repair, reducing soreness and risk of strains. Plus, they give your mind and body a break, helping you stay motivated and energized....

The should you have rests day when running more miles Tech Breakdown You Can’t Miss If you’re upping your mileage, rest days are crucial for recovery. They allow muscles to repair, reducing the risk of injury and soreness. Rest enables glycogen stores to replenish, providing the fuel you need for longer runs. Incorporating rest days into your training will not only improve your performance but also keep your body energized and injury-free....